SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming.

Those dealing with stress or interested in improving cardiac health have another alternative – drumming. On Tuesday and Thursday nights every week, the Foundry Christian Community Center hosts cardio ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...