Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

We hope you're ready for some intensity today, as we tackle Locust pose. If you're coming in cold, you'll probably want to warm up a bit before this one. You know the drill: Grab your mat, and maybe a ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...