Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Sitting for too long compresses the abdomen, slowing digestion and causing gas, acidity, and bloating. Poor digestive movement can lead to long-term issues such as constipation and indigestion, ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy binge-watching your favourite shows, sitting too much can take a toll on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...