Polar has announced the new Loop, a 24/7 screen-free wristband that tracks workouts, health, and sleep. It offers similar training insights to the more expensive Polar Vantage series like training ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...