How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

Fruits are incredibly nutritious whole foods, packed with essential vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an ...

Where low-fat diets once reigned supreme, low-carb diets have taken over-and when done right, they can help people lose weight, reduce inflammation, and even manage type 1 diabetes. But in practice, ...

This low-cal fruit is bursting with antioxidants like vitamin C and A as well as fiber. And it can be a part of the low-carb life, according to Shapiro. Half a grapefruit has 11g of net carbs. Olives ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Q: I have been following a low-carb diet for a few months now, and am pleased with the results. However, I very much miss eating fruits, which are mostly not allowed on the diet, and I am also worried ...

Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...