Low-fat chili served in colorful bell peppers makes for a meal rich in vitamins, nutrients

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...
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Low Fat Diet Meal Plan Secrets That Actually Work (Most People Get This Wrong)

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

This little-known diet can actually lower your cholesterol

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

Amla to buttermilk: Cardiologist shares 5 superfoods that can help lower cholesterol naturally

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...
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What Happens to Your Cholesterol When You Take Red Yeast Rice

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

This cooking ingredient has a quarter of the saturated fat of olive oil — and it’s used in one of NYC’s top restaurants

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

15 Low-Sugar Breakfast Ideas That Are Tasty and Full of Protein, According to a Dietitian

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...