The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Why Heart Rate Variability May Be The Single-Best Determinant Of Stress—And How To Track It, Per Experts

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Longevity expert Bryan Johnson reveals “Single most effective thing for your health”: How to lower your resting heart rate and why it matters

Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics ...
People

Julie Bowen, Now 55, Recalls Needing a Pacemaker at Age 29: 'Oh My God, I'm Going to Die'

The "Modern Family" alum had a low resting heart rate and doctors told her, “you're gonna be driving a car, and you're gonna pass out” Inside of You with Michael Rosenbaum/YouTube Julie Bowen shared ...
Healthline

Low Intensity Exercise: What Counts, Benefits, and More

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...
GQ

What Your Heart Rate Should Be While Exercising, According to Experts

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...
AppleInsider

Heart rate alerts lead Apple Watch user to brain tumor diagnosis

A series of low heart rate alerts on her Apple Watch prompted a woman to get treatment — and discover she had an undiagnosed brain tumor that now needs constant monitoring. Apple Watch has an ECG app, ...
Yahoo

'I'm a Cardiologist, and This Is the Most Important Thing You Can Learn From Your Apple Watch'

Remember when all a watch did was tell you what time it was? If you have an Apple Watch (or a similar wearable, such as a Google Pixel Watch or Fitbit Sense 2), you have a wealth of information about ...