Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Low Heart Rate training is not something that I ever thought I’d enjoy. I mean it’s another number to track and without any speed work, how does someone possibly get any faster? MAF training results ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The basic appeal of ...

Heart rate training has increasingly become a preferred method of monitoring – and managing – exercise intensity, particularly when running. It helps with everything from workout efficiency to ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...