Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The ...

Anjaneyasana, commonly known as the Low Lunge Pose, is a foundational yoga posture that blends strength, flexibility, and balance. Named after Lord Hanuman (Anjaneya), a symbol of strength and ...