Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

A registered dietitian explains why it's important to be mindful of sodium intake. Plus see low-sodium snacks to buy or make. For some people, it hits during the stretch between lunch and dinner. For ...

When you’re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Nutritionists share their go-to plane foods and the best foods to pack—or order—on your next flight to stay full, hydrated, and feel good when you land.

Saltine crackers — also called saltina or soda crackers — are a popular and versatile snack. Made with white flour, a leavening agent like baking soda or yeast, shortening, and coarse salt, saltine ...

A taste adaptation intervention lowers salt intake and increases enjoyment of a sodium restricted diet in patients with hypertension, according to a small study. A taste adaptation intervention lowers ...