You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

I know a lot of yoga students who experience low back pain. And I've observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Golfers need to be flexible and mobile in order to have an efficient golf swing, but that can be hard to do when we’re sitting for hours on end at a desk. Sitting all day is detrimental to our bodies ...

Most of us spend more time than we realize holding tension in our shoulders and upper body. If you try to relax your shoulders now, you may notice that you are hunching them up towards your ears ...

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

New research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness. New research ...

NEW HAVEN, Conn. (WTNH) — What does it mean for your money to be making money? Taking advantage of passive income or so-called “Free money” can introduce people to a new world of saving and investing ...

In my 20s, I was no stranger to working a side hustle on top of my regular job. Often, that meant sacrificing evenings and chunks of my weekends. But it was worth doing for the extra savings I built ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

There have been lots of celebs who promote highly aggressive stretching routines: There was Madonna's photo of her leg tucked behind her head; Jennifer Garner's Instagram posts with her Pilates ...