When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

The best thing I’ve ever introduced to my sleep set-up is a wake up light. Long gone are the days that my loud, annoying phone alarm scares me awake! I’m now a wake up light convert – and you can be ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick ...

October can be tough. Summer is officially behind us, and we're looking down the barrel of a long winter. Dark mornings, dreary weather and seemingly never-ending rain can all add up for a ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

I'm writing this in Scotland at the start of November as a heavy storm is moving in: it's dark, it's gloomy, it's horrible and I'm feeling SAD. Not sad; SAD, as in Seasonal Affective Disorder. It's a ...

Winter can trigger a noticeable dip in mood for many of us – as the combination of shorter days, less sunlight, and colder weather knocks our motivation levels, sabotages our attempts to ride outdoors ...