If protein is the king of the food groups when it comes to social media obsession, magnesium is its equivalent in the world of nutrients. One of seven macro-minerals in the body, magnesium is involved ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...