Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Medically reviewed by Alex Yampolsky, PharmD You can use magnesium glycinate for stress relief, sleep support, and muscle ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental ...

Overview: Magnesium laxatives are used for occasional constipation. They work by pulling water into your intestines, which makes your poop softer and easier to pass. Diarrhea is a common side effect.

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...