Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Spend too much time in certain social media circles, and you may get the impression that a magnesium supplement is a wonder pill that can cure just about any ailment. One supplement that can fix your ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...