Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium comes in several forms, many of which are found in dietary supplements. Common types of magnesium supplements include: Even though these supplements contain the same mineral, their uses, ...

a certified functional medicine doctor with Galleria Women’s Health. Still, most people think of magnesium as a calming mineral. “It really relaxes everything in our body,” says Deepali Kashyap MD, ...