New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Sik faan. If we are talking nutrition, the wellness debunking Maintenance Phase podcast provides deeply researched and ...

In a new episode of the Maintenance Phase podcast, the hosts look back at the history of the BMI to expose its non-scientific, fat-shaming roots. Go to the doctor, sign up at the gym or fill out a ...

Maintenance work and repairs to Lubbock area ... and is expected to take about a week to complete. During this phase of work, no lane closures are planned for eastbound bridge or 50 th Street.