Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

DEAR ANNIE: My longtime boyfriend and I are mature adults. My problem is that he insists on eating all of his home-cooked meals in bed. Imagine cooking a beautiful dinner and your partner refuses to ...

Dear Annie: My longtime boyfriend and I are mature adults. My problem is that he insists on eating all of his home-cooked meals in bed. Imagine cooking a beautiful dinner and your partner refuses to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

Dear Annie: My longtime boyfriend and I are mature adults. My problem is that he insists on eating all of his home-cooked meals in bed. Imagine cooking a beautiful dinner and your partner refuses to ...

Dear Annie: My longtime boyfriend and I are mature adults. My problem is that he insists on eating all of his home-cooked meals in bed. Imagine cooking a beautiful dinner and your partner refuses to ...