It is estimated that 13-20 percent of U.S. troops returning from Iraq and Afghanistan and about 30 percent of Vietnam-era veterans suffer from post-traumatic stress disorder (PTSD). However, PTSD is ...
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Finding calm through mantra meditation and sound
Mantra repetition, found in diverse spiritual traditions, has been linked in studies to improved mental health outcomes. Programs like the Mantram Repetition Program (MRP) have reported reductions in ...
Only about half the veterans suffering from PTSD seek treatment, because of the stigma attached to asking for help. The VA Medical Center in San Diego is testing an ancient meditation technique called ...
Mindful repetition of a mantram, a sacred word, effectively reduces symptoms of combat-related posttraumatic stress disorder (PTSD) and insomnia, results of a randomized controlled trial show.
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