Ever since Cardi B and Megan Thee Stallion dropped their newest single, "WAP," we haven't been able to get it out of our heads. The beat! The badassery! We love it, and we equally adore workouts set ...

I've tried dance cardio workouts before — 30-minute hip-hop Tabata was a blast! I did it in the comfort of my bedroom because even though I was a competitive gymnast for over a decade — spoiler alert!

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — We’re getting Fit on Fox with ...

Do you have a favorite exercise playlist? Workout By The Fitness Marshall on Spotify. All my favorite songs are on it and I update it every week. What’s the best food to eat prior to a workout? I love ...

Ricky Cornish is an on-air correspondent for equalpride, where he's breaking down the latest in pop culture for Out Magazine, Pride.com, Plus Magazine, The Advocate, and Out Traveler. Based in Las ...

My name is Kayla Hamilton (@kaylabeatsobesity), and I’m 28 years old. I live in Fort Wayne, Indiana, and I work in health care administration. After a few health scares, I wanted to control the aspect ...

Being a student athlete can be demanding. Whether in season or not, athletes are expected to maintain certain fitness goals to be ready when competition begins again. Balancing classes, practices and ...