A great massage can help melt away stress and relax muscles. It may also ease certain multiple sclerosis (MS) symptoms. But it’s important to be aware of the pros and cons. You’ll also want to learn ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Every detail in Noah Afshar’s soon-to-open massage studio in Merrimack, Water and Stone, is intentional: the soft twinkly lights, the angle of the bed, the poster of the human muscular system. The ...

“Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s what science says. Lymphatic drainage massages have become a popular ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.