Shaolin master Shi Heng Yi reveals the surprising barriers to self mastery. Shi Heng Yi recently released a new book on the subject, Shaolin Spirit: Self Mastery, which will lead to the 'cultivation ...
Throughout my interview with Shi Heng Yi I can't help feeling strangely nervous. The diminutive yet powerfully built figure in front of me is capable of feats that seem almost superhuman. A teacher of ...
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