A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Pass on the added sugar and pump up the protein with this 7-day plan.

Chicken breasts and sweet potatoes seasoned with lemon and rosemary make a perfect fall dinner. We call for the fresh diced ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

This plan prioritizes anti-inflammatory foods, such as fruits, veggies, nuts and beans.

Keeping a rotation of 35 simple soups in a meal plan feels like cheating the system in the best way. You get variety, warmth, ...

Meal planning is a classic strategy to cut down on your grocery budget, but is it as effective as it seems? Food Republic ...

The Tufts undergraduate meal plans include six different options spanning from the “Full Plan” of 400 swipes all the way down ...

Many students express frustration about the University’s decision to revoke “independent” option for students.