You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

One medicine ball. Five moves. 22 minutes. That's the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore. Medicine balls offer a great alternative ...

medicine ball slam at Sightline Media Group in Springfield, Virginia, on Monday, August 17, 2015. A medicine ball is one of the few pieces of equipment that can deliver results through either ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

You may not be asked to bench press a car tomorrow, but you very well may find yourself helping someone push that car into a nearby gas station. A bit of strength with some core stability will go a ...

If, when you bought your first pair of running shoes, you thought you would never have to pick up another ball in your life, think again. Incorporating medicine ball routines into your routine can ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...