Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

We've shared some of the benefits of mediation with you before, and blogger Phil Dhingra notes another advantage: the constant flow of information in modern media seems much less overwhelming.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

When making smart decisions, often one must consider both positive and negative information which can be difficult when the latter triggers worry and anger. For instance, often people don’t want to ...

Mindfulness meditation helps regulate a vital brain wave called the alpha rhythm which suppresses information overload and improves memory, besides easing pain. It involves focusing your mind on the ...

Oakland, Calif.-based Kaiser Permanente is now offering Calm, a mobile app for meditation and sleep support, to its 12.4 million members at no cost. The health system’s members, which span eight ...

Venture capital firms are increasing investments in sleep and meditation apps designed to promote wellness and decrease stress among users, CNBC reports. Mobile meditation and relaxation apps such as ...