In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself.

Of course students in theEncinitas Union School Districtare studying math and English, but they’re also learning things like the “cricket” and “pancake” positions as part of a new yoga program.

Mentor Public Library is hosting a pair of free yoga classes later this month at its Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. First, Jennifer Kovalchik Langsdale will lead a yoga ...

I seem to be on a tear lately of jumping headlong into the deep end of pools of my ignorance. Activities and endeavors about which I know nothing. Such as learning to dance. Getting clobbered in chess ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.