Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

Sound-bath meditation is a practice that uses sound waves to promote relaxation and mindfulness. For beginners, it can be an effective way to reduce stress and enhance well-being. The practice ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

While you read this article, listen to Diane Mandle, who describes herself as a sound healer, and who uses Tibetan bowls to create her sounds. “Bring yourself back to your awareness,” said Sara Auster ...

Join the CALM Center and the CU Art Museum for a restorative sound bath meditation. Designed to relax your body and mind with healing music, the sound vibrations will help guide your consciousness ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

When you think of meditation, you might picture someone sitting in silence on the floor with their eyes closed — but this isn't the only way to meditate. Meditation has been practiced for thousands of ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...