Meditation and mindfulness can be valuable allies at times like this. Of course, they don’t keep you free from disease. But they can help you be free(er) from panic, more able to protect yourself, and ...

Using texture and touch a new range of meditation and focus spheres have been created called Toucheys. The multi-textured tactile collection have been created to relieve stress, provide relaxation, ...

In today’s whirlwind life, meditation apps slip calm into your pocket like a secret friend. They guide gentle breaths and ...

In mindfulness practice both "on the cushion" and in the rest of our lives, how can we find a balance between the extremes of too earnestly concentrating on (or even getting stuck in) our experience ...

Check out my handy tips for How to Wear Mala Beads on Your Wrist and Raise Your Vibration! Mala beads are much more than a lovely bracelet, they also act as a powerful meditation tool. Mala beads may ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Come join us on the “Journey to Wholeness: Embracing the Power of Healing,” a meditation designed to guide you through the process of healing—both physically and emotionally. Healing is a journey that ...

When people learn that I meditate every day, they often sheepishly admit that they wish they could, but that they just aren’t suited for it, or their mind is too active, or they don’t have the time.