You’ve might have also heard Mickelson reveal that he’s been having issues focusing on the course of late. Following the first round of the Valspar, Mickelson spoke with candor about his problem: “I ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. White House tells Supreme Court it doesn’t care ...

WEBVTT WE'VE ALREADY HEARD ABOUT PHYSICAL BENEFITS OF MEDITATION, NOW WE ARE HERE TO HEAR ABOUT THE POSITIVE SIDE -- POSITIVE IT CAN HAVE ON OUR PSYCHE. MEDITATION HAS A LONG TIME. THOUSANDS AND ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Focus can be a challenge for business leaders. If you’re an entrepreneur, you no doubt have multiple projects running at one time and a busy staff to manage, all while working to move your business ...

Working from home brings many benefits. There’s no commute, you can eat home-cooked meals, and wear whatever you want. (We won’t tell anyone you’re not wearing pants.) But telework can also be ...

As if a breast cancer diagnosis and treatment weren’t enough, the often-uncertain aftermath can leave patients and their loved ones grappling with anxiety and depression. There wasn’t as much ...