Melatonin is in the spotlight again, with new research raising questions about its safety and effectiveness. The popular ...
However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...
Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...
Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...
Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...