melatonin, health
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Long-term melatonin use was associated with a higher risk of heart failure, according to a preliminary study announced this week by the American Heart Association.
India Today on MSN
Study flags dangers of long-term melatonin supplement use
A new preliminary study has found that long-term use of melatonin for a year or more was linked to a higher risk of heart failure, hospitalisation, and even death among adults with chronic insomnia.
A new analysis found 22 out of 25 melatonin gummies mislabeled the amount of melatonin contained in supplements. One melatonin gummy contained no melatonin at all, while another had 347% of the amount listed. Melatonin use has been on rise for decades, and ...
Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician before age 3. It can be genuinely helpful for jet lag, for kids with specific conditions affecting sleep, or when sleep issues are seriously impacting daily life.
Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.
Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my bladder. My solution for this was to take a melatonin tablet ...
Verywell Health on MSN
Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.
Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall asleep and stay asleep and wake up feeling rested were 30% less likely to die for any reason,
If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to regulate sleep-wake cycles. Melatonin supplements are widely available over the counter in the U.
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