There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

The country-rap superstar vowed to hit a Men’s Health cover by 2026. He did it two months early and 275 pounds lighter.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...