Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and how to take steps toward relief before stress takes over.

It is essential to equip educators, employers, and health care professionals with the skills to reduce stigma and recognize ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Medication-assisted treatment is an excellent approach to managing addiction and related emotional symptoms, Rachel Rohaidy, MD, of Miami Neuroscience Institute with Baptist Health, explains. As ...

With a focus on rebuilding trust, managing overwhelming emotions, and shifting unhelpful thought patterns, we create a space where healing can begin. You don’t have to go through this alone. Together, ...

A breast cancer diagnosis can be a life-altering experience, often leading to significant mental and emotional health challenges. Individuals may experience a range of emotions, from shock and ...

As the election season approaches, communities across the nation are gearing up for what often feels like a whirlwind of emotions and opinions. From heated debates to social media discussions, the ...