Meta Horizon OS v74 adds a bunch of usability tweaks to the Quest 3, Quest 2, Quest 3S and Quest Pro headsets. And it's rolling out now.
However, The Swedish Maker has taken things further by several orders of magnitude—by wearing a Meta Quest 3 for the entirety ... of lag between what you see, and what's actually happening ...
I've reviewed the Meta ... Quest 3 is fantastic at mapping out the space that it has available to it, picking out where items of furniture are and working around them. It's all done automatically ...