The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most people, despite knowing the importance of physical activity. But now, ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Five- or 10-minute “micro” workouts are hot right now (just check out Instagram or Pinterest)—and they promise to get you fit in less time, no gym required. But is a a sweat sesh that short really ...

Livvy Dunne is serving major fitness inspiration once again in style. The former LSU gymnast showed herself working out in a ...