Author and world-renowned yoga educator Sarah Ezrin joined host Jessica Wills to chat about the benefits of micro yoga-practices you can do anytime, anywhere. Watch the clip for a quick breathing ...
India Today on MSN
Experts explain why micro-meditation is perfect for today's busy life
Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...
Shannon Lenzen is one of many people attempting to take alcohol out of the equation as a go-to method of relaxation or socialization. The founder of STL Yoga Collective and the wife of Kyle Lenzen, ...
It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to help yourself relax and move into a more restful state. Breathwork is a great ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
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