Born in 1951, Pennsylvania, Mentzer started bodybuilding when he was just eleven years of age. His father bought him a set of weights that came with an instruction manual which outlined a three-days-a ...
Mike Mentzer was not a player but an equipment manager for 1960s football dynasty John Harris High School. Yet his athletic passion matched anyone’s, and he succeeded better than most at extending the ...
Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than ...
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This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...
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