Can driving a car benefit your brain? Yes, if it has a manual transmission. That’s the surprising result of research at Japan ...

Older adults who completed a few weeks of computerized speed-of-processing exercises in the late 1990s were significantly ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

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A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

You might've heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

I'm Jerry and I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university ...

Using compassionate mind training as a well-being intervention for school pupils could successfully support child mental health, according to new research by the University of Derby. Researchers at ...