Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough. In the study, published in the journal JAMA Internal ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Japanese culture emphasises integrated wellness, viewing the body as an interconnected ecosystem where the belly is central to physical and mental health. Mindful movement, like forest bathing, ...