Feeling more stressed lately? Tired of being unable to express your feelings effectively? Art therapy can promote stress relief and offer a healthy outlet for your emotions, and now, you can access ...

The N.C. Museum of Art has a couple of kid-friendly activities coming up this month. Mindful Museum: Virtual Family Growga Moment is 4 p.m., March 22. During the free, 30-minute class, kids will take ...

Wednesday across Southern California offers a mix of mindfulness, music, and big sports energy. KNX News’ Nataly Tavidian has your Wednesday rundown.

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...