Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic nervous ...

A standard intervention for social anxiety disorder (SAD), is cognitive-behavioral group therapy (CBGT). Its effectiveness is linked to learning how to reappraise unhelpful responses and maladaptive ...

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits. It affects the ability to focus ...