Doing some regular mobility work could help boost your overall fitness. But many of us are guilty of skipping this kind of exercise, as we think it will take hours of stretching to see any kind of ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Joint health and mobility are essential for daily comfort and independence, and fitness habits play a vital role in ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Have you ever tried a mobility workout? This type of training is key because it keeps your joints healthy, improving your range of motion and keeping you pain- and injury-free. If you're looking for a ...

There's no such thing as too much mobility, and this 7-minute, full-body mobility workout will help you move better in every part of your daily life. “Even though it’s a recovery day, keeping your ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...