When 2020 rolled over to 2021, like many, I determinedly went into the year with the goal of lifting the weight of a hard year off me. Quite literally, I sought to lose some lockdown pounds and move ...

SOMERSET, Ky. (LEX 18) — Every day at 4:30 a.m., Callie Thompson is already at Method: A Sweat Studio in Pulaski County, ...

Forget “75 Hard” — “75 Mom” is social media’s hottest new health and wellness challenge. The plan, designed exclusively for busy mamas, was co-created by fitness TikToker Brittany Rinkin after ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is one of the first things that gets sacrificed when I’m in the thick of parenting. I have two boys under three, so ...

Exercise has always been important to me. I know I'll be a much better mom, and wife, if I feel healthy. Like all aspects of being a first-time parent, I knew finding time to workout would be ...

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant in the Ms. Health & Fitness competition.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

The lessons she learned during deployment can help every mom stay sane right now. Shannon and Boys This military mom can handle anything—and even she's been set back by parenting in a pandemic.