Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Your period can be a powerful indicator of your overall ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

You might have two periods in one month if your menstrual cycle is short, like 24 days. Irregular periods in early pregnancy can be caused by implantation or complications. See a healthcare provider ...

Have you ever experienced the surprise of getting your period twice in a single month? First things first, let's talk biology. The typical menstrual cycle lasts between 21 to 35 days, but it's not ...

If your breasts came with an owner’s manual, one of the first things it would say: The terms of your endowment will change. One day your boobs can be plump and perky (ah!), and the next, not so much ...