It will also mobilize achy joints ...

It started with one TikTok video. Then came the comments, the reposts, the "I tried this for a week" follow-ups.

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. At the start of the summer, I was desperately craving some new routines to propel me into a new ...