Mornings used to feel like a stack of tiny decisions before I even had a chance to wake up properly. I bounced between apps, calendars, and notes, trying to remember what actually mattered that day.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

I have more pep in my step because of this.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

I'll never start my days another way.