Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...

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CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits. It is a ...

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It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

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GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...