Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

The early morning wake-up has already become a TikTok trend, coined the “five-to-nine before the nine-to-five,” where video montages illustrate a slow morning aesthetic of self-affirmations, workouts, ...

We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the middle of the night, ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Have you ever met someone who is so bubbly first thing in the morning that you wonder how on earth they can be so awake so early? Point blank: You’re not alone. And if you wake up feeling vaguely (or ...