New research suggests that motivation acts less like a volume knob for effort and more like a camera lens that changes how ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

From going for a run to doing the dishes, motivating ourselves to take care of chores can be a struggle. But it could be as simple as watching our own brain activity. Researchers have used scanners to ...

There is hope for the unmotivated in physical activity. New large research has identified the characteristics of physical activity programs that best increase motivation for physical activity. The ...

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing and scheduling tasks into activity blocks that ...

Please provide your email address to receive an email when new articles are posted on . “This is where that lifestyle medicine comes in that we need to be good at,” Holly Wyatt, MD, professor and vice ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

Learning Online is a completely different experience than going to school to learn in person. The motivation levels required to sit in front of a screen for hours requires more effort than one can ...