Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Here’s why this unlikely duo is the perfect match.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Because you don't want to get in the way of gains.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

The protein threshold for building muscle may be lower than you think.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Add Yahoo as a preferred source to see more of our stories on Google. However, there are times that will work better (or worse) for you, based on your personal preferences, work schedule, childcare ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Eating just 5 percent more calories daily can do the trick.